Cranberries 
Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
 Currents
 Nutritional Powerhouse: Zante currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. They boast high levels of iron, potassium, calcium, and B-complex vitamins. They are also a plentiful source of dietary fiber and antioxidants. 
Grapes 
May aid heart health.  High in antioxidants.  May have anticancer effects.May protect against diabetes and lower blood sugar levels. May benefit eye health.May improve memory, attention, and mood. May support bone health.
 Jackfruit 
Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy. 
Kiwi fruit 
Kiwi are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.