Yoghurt
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system. Honey
Honey contains nutrients beneficial to health. ... Raw honey is rich in antioxidants. ... Using honey to replace table sugar helps improve diabetes. ... The antioxidants in honey help lower blood pressure. ... Honey helps improve cholesterol. ... Honey helps reduce triglyceride levels. Seeds
• Flaxseeds. Chia seeds. • Pumpkin seeds. • Sunflower seeds. • Hemp seeds. • Sesame seeds.