Pineapple. Loaded with nutrients. ... Contains disease-fighting antioxidants. ... May aid digestion. ... May reduce your risk of cancer. ... May boost immunity and suppress inflammation. ... May ease symptoms of arthritis. ... May speed recovery after surgery or strenuous exercise. ... Easy to add to your diet. Plums. Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease. Anxiety. A plum a day may keep anxiety away. ... Constipation Relief. ... High blood pressure and stroke. ... Rich in antioxidants. ... Reduce blood sugar. ... Bone health. Raspberry They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. Rhubarb. Rhubarb is rich in antioxidants, particularly anthocyanins (which give it its red color) and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory, and anti-cancer properties, which help protect you from many health-related issues such as heart disease, cancer, and diabetes. Strawberry The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect you